Strength Training with Coach Shawn join now (2)

Champions are made in the off season!

Get ready to dominate the water!

Join us for an intensive summer strength training program designed specifically for rowers. Whether you're a novice or an experienced rower, this program will take your performance to the next level. The strength training sessions will be held four separate weeks, on Monday, Tuesday, Thursday,  and Friday of each of the four weeks. Attend one week or all four weeks!

Program Highlights:

  • Comprehensive workouts tailored for rowers
  • Expert coaching from an experienced trainer
  • Strength and conditioning exercises to improve power and endurance
  • Injury prevention techniques and flexibility training
  • Training plans to meet goals
  • Group sessions for camaraderie and motivation

Program Details:

Coach Shawn’s Strength Training Camps will be held on Monday, Tuesday, Thursday, Friday of each of the four weeks. Attend one or all! Camps will take place at the boathouse. Each week is $100 for HHSRC Athletes and $125 for Non-HHSRC Athletes.


  • Week 1 June 10- June 14, 2024, Camp days and time: M/T/Th/F, 4 PM-6 PM
  • Week 2 June 17-21, 2024, Camp days and time: M/T/Th/F, 4 PM-6 PM
  • Week 3 July 8 - July 12, 2024, Camp days and time: M/T/Th/F, 4 PM-6 PM
  • Week 4 July 15- July 19, 2024, Camp days and time: M/T/Th/F, 4 PM-6 PM

Limited spots available! Don't miss this opportunity to enhance your rowing performance and gain a competitive edge this summer. Join our strength training program and become a stronger, faster, and more resilient rower!

These camps are for HHSRC Athletes and are also open to non-HHSRC Athletes, please make sure you select the appropriate camp registration. Additionally, all athletes need to complete this form in order to participate.

For camp to occur, there must be a minimum of 10 rowers per week.

Please complete registration on a laptop or desktop.

The last day to register is Friday before the next week's session.