Strength Training with Coach Shawn join now (2)

Champions are made in the off season!

Get ready to dominate the water!

Join us for an intensive two week summer strength training program designed specifically for rowers. Whether you're a novice or an experienced rower, this program will take your performance to the next level. There are two strength training sessions, join one or both!

Program Highlights:

  • Comprehensive workouts tailored for rowers
  • Expert coaching from an experienced trainer
  • Strength and conditioning exercises to improve power and endurance
  • Injury prevention techniques and flexibility training
  • Training plans to meet goals
  • Group sessions for camaraderie and motivation

Program Details:

Session 1

Training Dates: June 19-23 and June 26-30, M/T/Th/F

Training Times: 4 PM-6 PM

Cost: HHSRC $200 (including HHSRC 2023 graduates), Non-HHSRC $250

Session 2

Training Dates: July 10-14 and July 17-21, M/T/Th/F

Training Times: 4 PM-6 PM

Cost: HHSRC $200 (including HHSRC 2023 graduates), Non-HHSRC $250

Location: Tampa River Center Boathouse, HHS Rowing Club Bay

Limited spots available! Don't miss this opportunity to enhance your rowing performance and gain a competitive edge this summer. Join our strength training program and become a stronger, faster, and more resilient rower!

These camps are for HHSRC Athletes and are also open to non-HHSRC Athletes, please make sure you select the appropriate camp registration. Additionally, all athletes need to complete this form in order to participate.


Summer Strength Training 2023


Message from Coach Shawn: 

  • Participation in the summer strength training program will allow the student-athletes to reach their maximum potential and teach them skills and techniques to stay fit and healthy for a lifetime. 
  • In four weeks, strength may increase in the student-athlete by as much as 25%. If all four athletes racing in a quad were 25% stronger, you add an extra person in strength to that boat without the added body weight. Think of how much faster the boat can move now! One of our girls missed out on reaching the national finals last year by .3 seconds. Most races are determined by 1-2 or 3 seconds. Strength training allows our student-athletes to be better prepared to overcome those odds. 
  • The strength program will keep the student-athletes active and motivated all summer and give them tremendous confidence going into the fall season.