Summer Strength Training for Rowers

Summer Strength Training Camps - Register Now!
Gain Your Edge This Summer! Coach Shawn’s Strength Training Camps are the perfect way to build power, boost endurance, and prep for next season. Open to all high school rowers, teams, and experience levels!

Dates (choose one or more weeks):

• Week 1: June 9–12

• Week 2: June 16–19

• Week 3: July 14–17

• Week 4: July 21–24

Schedule: Monday, Tuesday, Wednesday, Thursday | 4:00–5:30 PM

Tampa River Center Boathouse in the HHSRC bay

Cost (per week):

• $100 – HHSRC Athletes (including HHSRC 2025 graduates)

• $125 – Non-HHSRC Athletes

Program Highlights:

• Rowing-specific strength & conditioning

• Expert coaching

• Injury prevention & flexibility

• Group training motivation

Note: All participants must complete this form before attending.

Spots are limited — register today and build a stronger, faster you!