Strength Training with Coach Shawn join now (3)

Summer Strength Training for Rowers

Champions are made in the off-season — are you ready to level up?

Join us for Coach Shawn’s strength and conditioning camps designed to boost power, endurance, and injury prevention. Open to all experience levels!

📅 Dates (choose one or more weeks):

  • Week 1: June 9–12

  • Week 2: June 16–19

  • Week 3: July 14–17

  • Week 4: July 21–24

🕓 Schedule: Monday, Tuesday, Wednesday, Thursday | 4:00–5:30 PM


📍 Tampa River Center Boathouse in the HHSRC bay

💲 Cost (per week):

  • $100 – HHSRC Athletes

  • $125 – Non-HHSRC Athletes

Program Highlights:

  • Rowing-specific strength & conditioning

  • Expert coaching

  • Injury prevention & flexibility

  • Group training motivation

📌 Note: All participants must complete this form before attending.

Spots are limited — register today and build a stronger, faster you!

For camp to occur, there must be a minimum of 10 rowers per week.

Please complete registration on a laptop or desktop.

The last day to register is Friday before the next week's session.